Embrace Tranquility and Vitality
Timeless Wellbeing: Yoga and Longevity Retreat
1-4 May, 2025
Dive into a four-day journey with Ella Bay designed to rejuvenate your mind, body, and spirit amidst the serene landscapes of Åsljunga.
Holistic Yoga Sessions
Experience the profound benefits of daily yoga practices tailored to enhance your physical and mental well-being.
Nature Immersion
Reconnect with nature through walks and meditative practices in the lush surroundings of the Nature Shelter Hotel.
Longevity Workshops
Learn sustainable lifestyle practices that promote longevity and vitality for a healthier future.
About the Retreat
Hosted at the tranquil Nature Shelter Hotel in Åsljunga, this retreat is designed to nurture your body and soul through a combination of yoga, meditation, and educational workshops. The ‘Timeless Wellbeing: Yoga and Longevity Retreat’ is a unique opportunity to escape the hustle of daily life and immerse yourself in a holistic wellness experience. It is designed to support a long, healthy, and vibrant life. Through accessible breath-based Hatha yoga, pranayama (breathwork), meditation, and insightful talks on longevity research, we will explore holistic practices that enhance well-being and cultivate vitality.
Whether you’re a seasoned yogi or a curious beginner, this retreat offers a nurturing environment to deepen your practice and connect with like-minded individuals.
Retreat Schedule
May 1: Arrival and Introduction
14:00 Check-in and warm welcome. Get familiar with the settings.
16:30 Introduction to Breath-based Hatha yoga followed by sound bath with Tibetan singing bowls
18:30 Dinner
Free time. Connect, play board games, or relax in a sauna.
May 2: Deepening Practice
7:45 Morning yoga – Breath based Hatha
9:00 Breakfast
10:00 Meditation (outside if the weather allows)
Free time for nature walk and personal reflections. Read a book in a hammock or explore the hotel’s facilities: gym, sauna, game room.
12:30 Lunch
16:00 Workshop: importance of posture for wellbeing (yoga) followed by Tibetan sound relaxation
18:30 Dinner
May 3: Mindfulness and Meditation
7:45 Morning yoga – Breath based Hatha
9:00 Breakfast
Free time for nature walk and personal reflections.
12:30 Lunch
14:00 Short talk “Life hacks for longevity” by Prof.Luca Simeone. The talk will present scientific evidence on the body’s natural capacity to heal and thrive through essential practices, including specific postural exercises, breathing techniques, fasting, mindful eating and meditation.
15:00 Gongfu style tea session with Prof. Luca Simeone
16:30 Yoga and a sound healing session
18:30 Dinner
20:00 Live music concert
May 4: Closing and Departure
7:45 Morning yoga
9:00 Breakfast
10:00 Closing session: meditation and sound bath
11:00 Check out
Please feel free to stay longer for a forest walk and lunch.
Phone
+46 70 819 92 75 (Hotel)
ellabay.yoga@gmail.com
Address
Nature Shelter Hotel, Åsljunga, Sweden
Accommodation Booking
- Authentic Indian restaurant
- Gym
- Sauna
- Sports Bar
- Yoga room
- Single accomodation SEK 5195
- Double room 3995 sek per person
- All meals included
- All activities included
- Family rooms available
- Hiking: Nature trials
- Outdoor picnic areas
- Game room
- Ping Pong
- Outdoor games
What Our Participants Say
A beautiful experience
“Thank you so much for your retreat! I still feel the benefit of it. The serene environment and expert guidance helped me reconnect with myself. Count me in for the next retreat! ” – Helen.
Peace and Renewal
“The retreat offered a perfect blend of physical asanas and relaxation. Ella is an amazing teacher! I’ve never done yoga like that. This style makes much more sense for me. I left feeling refreshed and inspired. I want to continue my personal practice home.” – M. T.
Reserve Your Spot for Timeless Wellbeing
Join us for an unforgettable journey to rejuvenation and longevity at the Timeless Wellbeing: Yoga and Longevity Retreat. Escape to the serene landscapes of Åsljunga and immerse yourself in four days of holistic healing and tranquility. Secure your place today and step into a world of peace and renewal.