Embrace Tranquility and Vitality

Timeless Wellbeing: Yoga and Longevity Retreat

1-4 May, 2025

Dive into a four-day journey with Ella Bay designed to rejuvenate your mind, body, and spirit amidst the serene landscapes of Åsljunga.

Holistic Yoga Sessions

Experience the profound benefits of daily yoga practices tailored to enhance your physical and mental well-being.

Nature Immersion

Reconnect with nature through walks and meditative practices in the lush surroundings of the Nature Shelter Hotel.

Longevity Workshops

Learn sustainable lifestyle practices that promote longevity and vitality for a healthier future.

About the Retreat

 Hosted at the tranquil Nature Shelter Hotel in Åsljunga, this retreat is designed to nurture your body and soul through a combination of yoga, meditation, and educational workshops. The ‘Timeless Wellbeing: Yoga and Longevity Retreat’ is a unique opportunity to escape the hustle of daily life and immerse yourself in a holistic wellness experience. It is designed to support a long, healthy, and vibrant life. Through accessible breath-based Hatha yoga, pranayama (breathwork), meditation, and insightful talks on longevity research, we will explore holistic practices that enhance well-being and cultivate vitality.

Whether you’re a seasoned yogi or a curious beginner, this retreat offers a nurturing environment to deepen your practice and connect with like-minded individuals.

Retreat Schedule

May 1: Arrival and Introduction

14:00 Check-in and warm welcome. Get familiar with the settings.

16:30 Introduction to Breath-based Hatha yoga followed by sound bath with Tibetan singing bowls

18:30 Dinner

Free time. Connect, play board games, or relax in a sauna.

May 2: Deepening Practice

7:45 Morning yoga – Breath based Hatha

9:00 Breakfast

10:00 Meditation (outside if the weather allows)

Free time for nature walk and personal reflections. Read a book in a hammock or explore the hotel’s facilities: gym, sauna, game room.

12:30 Lunch

16:00 Workshop: importance of posture for wellbeing (yoga) followed by Tibetan sound relaxation

18:30 Dinner

May 3: Mindfulness and Meditation

7:45 Morning yoga – Breath based Hatha

9:00 Breakfast

Free time for nature walk and personal reflections. 

12:30 Lunch

14:00 Short talk “Life hacks for longevity” by Prof.Luca Simeone. The talk will present scientific evidence on the body’s natural capacity to heal and thrive through essential practices, including specific postural exercises, breathing techniques, fasting, mindful eating and meditation.

15:00 Gongfu style tea session with Prof. Luca Simeone

16:30 Yoga and a sound healing session

18:30 Dinner

20:00 Live music concert

May 4: Closing and Departure

7:45 Morning yoga 

9:00 Breakfast

10:00 Closing session: meditation and sound bath

11:00 Check out

Please feel free to stay longer for a forest walk and lunch. 

Phone

+46 70 819 92 75 (Hotel)

Email

ellabay.yoga@gmail.com

Address

Nature Shelter Hotel, Åsljunga, Sweden

Accommodation Booking

  • Single accomodation SEK 5195
  • Double room 3995 sek per person
  • All meals included
  • All activities included
  • Family rooms available

What Our Participants Say

A beautiful experience

“Thank you so much for your retreat! I still feel the benefit of it. The serene environment and expert guidance helped me reconnect with myself. Count me in for the next retreat! ” – Helen.

Peace and Renewal

“The retreat offered a perfect blend of physical asanas and relaxation. Ella is an amazing teacher! I’ve never done yoga like that. This style makes much more sense for me. I left feeling refreshed and inspired. I want to continue my personal practice home.” – M. T.

Reserve Your Spot for Timeless Wellbeing

Join us for an unforgettable journey to rejuvenation and longevity at the Timeless Wellbeing: Yoga and Longevity Retreat. Escape to the serene landscapes of Åsljunga and immerse yourself in four days of holistic healing and tranquility. Secure your place today and step into a world of peace and renewal.