Classes

Upcomming Classes

Afterwork Yoga:

Back care and Antistress

Join me every Wednesday at 18:00 for a class designed to focus on back health—something deeply connected to managing stress. This fusion class blends techniques from Hatha and Yin Yoga, as well as Pilates, to alleviate back pain, improve posture, and work with the different muscle groups in the back, chest, and abdominal muscles, along with the neck and shoulders.

Each session ends with a soothing Tibetan singing bowl relaxation, leaving you feeling grounded and at ease.

Every class is unique, and I adapt the flow to fit the needs of participants. If you have any injuries or limitations, please let me know in advance so I can support your well-being.

Small groups provide a comfortable, private atmosphere, allowing you to practice yoga with personal attention.

Be sure to notice how your body feels the next morning—it’s a great way to connect with the progress and effects of your practice. Let’s work together to support your body and mind!

Breath-based HathaYoga

in Limhamn Pilates Studio

Breath-based Hatha Yoga on Sundays at 11:00 in Limhamn Pilates Studio.

A gentle and grounding practice where movement and breath come together to build strength, flexibility and relaxation. 

This class focuses on simple, accessible postures, guided by your breath’s rhythm, helping you to cultivate a deeper connection between mind and body. 

Designed for all levels, this class encourages mindful mobement, self-awareness, and deep relaxation – so you leave refreshed, centered and restored.

Book at Limhamn Pilates Studio site https://www.limhamnpilates.se/

Don’t forget to check their pilates classes!

Personal Yoga training

I offer personal yoga training tailored to your unique needs! Whether your schedule is hectic or doesn’t align with group classes, you feel shy about joining a group, or you simply want focused individualised attention, I’m here to help.

We’ll start with a brief free Zoom call to discuss your goals and see how I can support you on your journey. Together, we’ll create a plan that suits your lifestyle and targets your specific needs.

Prices for personal sessions start at just SEK 1000 for 3 sessions (60–75 minutes each). The final cost depends on the days and times that work best for you.

Whatever your reason, don’t hesitate—contact me, and let’s get started!

Could be conducted online and offline.