Unwind and Rejuvenate
Embrace the magic: Practices for mind-body connection March 7-9, 2025
Join us for a transformative yoga retreat that nurtures your mind, body, and spirit. Set in the serene surroundings of Nature Shelter Hotel – Åsljungagården located in Åsljunga, Sweden, just 80 km from Malmö, this retreat offers a perfect escape. Experience the harmony of morning and evening yoga sessions, meditation and lymphatic activation sessions, relax with soothing sound baths, and celebrate International Women’s Day together. Savour authentic Indian cuisine (vegetarian and non-vegetarian options), reflecting the essence of yoga culture, and enjoy cosy accommodations.
Whether you’re an experienced yogi or a beginner, our retreat has something special for everyone. Ella Bay will guide you through breath-based hatha yoga, yin yoga, and the enchanting world of sound healing, available in group sessions or one-on-one.
About Our Retreat
Our retreat offers the perfect opportunity to explore breath-based Hatha yoga, Yin yoga, pranayama, meditation, lymphatic activation, and sound healing baths while enjoying traditional Indian cuisine and great company. You’ll have the chance to connect with Ella Bay, a certified yoga teacher (RYT-500 Yoga Alliance), and her husband Luca, a university professor and a fellow yoga teacher, who are eager to share their insights and experiences outside the yoga room.
We emphasise building a regular personal practice as the foundation for enhancing your quality of life, especially for those dealing with stress, anxiety, premenopause, or simply aiming to maintain a healthy mind and body.
You will have a rare opportunity to sign up for an exclusive personal sound healing session or receive personalised yoga coaching. Yoga reflects all aspects of life and can be a natural remedy or solution for many life situations.
Retreat Schedule
Day 1. Friday. 7/03
14:00 onwards
Check-in
14:00
Welcoming and serving Indian Herbal Tea.
Welcome Ceremony
- Familiarise yourself with the place and meet other participants over a warm Indian Herbal Tea.
- Please notify the hotel of any allergies in advance when booking!
15:00
Calm your mind
Personal time. Calm down and get ready for the yoga journey. Have a walk in nature or read a book.
16:30
Introduction to breath-based Hatha yoga
Evening Yoga Class: Introduction to breath-based Hatha yoga style complimented with the Tibetan singing bowls relaxation at the end.
.
18:30
3-course dinner (vegetarian and non-vegetarian options)
19:30
Personal relaxing time
Calm your mind after dinner with the personal treatments: sauna (included), massage, or sound healing (at additional costs).
Day 2. Saturday. 8/03
7:30
Good Morning!
Start your day with a cup of water, tea or coffee, getting ready for a yoga session.
8:00
Morning Yoga practice
Breath-based Hatha yoga session
9:00
Buffet Breakfast
10:00 -11:00
Workshop: Meditation for decision-making
Explore how meditation can support decision-making by visualizing potential scenarios and tuning into your body’s natural responses for deeper clarity and alignment.
11:00 - 12:30
Personal time
Free time options: use this time to immerse yourself in nature with a walk in the forest, weather permitting. Alternatively, relax with a soothing sauna session or book a personal treatment for deeper rejuvenation and self-care.
12:30
Buffet Lunch
13:00-15:00
Personal time
– Option A – Hiking (You can take away your lunch).
– Option B – Personal sound healing treatments (to be booked, not included in the price).
– Don’t forget the detoxifying sauna!
15:00
Indian Dance Class with Sangeetha
Learn vibrant Bollywood dance steps and dive into the joyful rhythms of India.
Another dance class for the kids will be provided at 16:30 while the parents do yoga.
16:30
Open your heart: Yin Yoga class
Yin Yoga is a slow-paced, meditative practice focused on deep stretching and relaxation. Yin Yoga encourages mindfulness and inner stillness, allowing you to release tension and cultivate a sense of calm. Suitable for all levels, this practice is perfect for those seeking to balance the body, mind, and spirit, while enhancing overall well-being.
18:30
3-Course Dinner
19:30
Movie Night!
As part of our International Women’s Day celebration, we’ll gather in the lobby to enjoy the inspiring film Eat, Pray, Love together. Grab a cup of Indian tea and join the group to watch the famous movie.
Day 3. Sunday. 9/03
7:30
Good Morning!
Start your day with a cup of water, tea or coffee, getting ready for a yoga session.
8:00
Morning Practice
Breath-based Hatha yoga session
9:00
Buffet Breakfast
10:00
Workshop: Lymphatic activation session
Join us for this workshop, designed to invigorate your lymphatic system through targeted movement and gentle techniques. This practice helps reduce swelling, improves circulation, and supports detoxification, leaving you feeling lighter and more energized.
12:00
Buffet Lunch
13:00
Check out
Time to gather once more and say our goodbyes.
Family Activities
- Hiking: nature trials
- Mushroom hunting
- Fishing in the lake
- Outdoor Picnic Areas
- Game Room with Board Games and
- Ping Pong
- Billiard
- Outdoor Soccer Pitch
- Kubb – Traditional Swedish Game
- Petanque – French Boules
- Indian Dance class on March 8th, at 16-30 – for the kids only!
Sound Healing Sessions
Experience the transformative power of Tibetan singing bowls with personal healing sessions led by Ella Bay. These sessions are designed to balance your energy, reduce stress, and promote overall well-being. To book an individual session please contact the hotel or Ella Bay directly via email: ellabay.yoga@gmail.com
Individual Sound Healing
Group Sound Bath
Customised Yoga Plans
Accommodation details
Single accommodation
– SEK 3495 per person
Double accommodation (Twin or Double Bed)
– SEK 2795 per person (SEK 5590 for both)
– SEK 4490 for one adult and one child
Family Room
Double bed and bunk bed
– SEK 6995 for 2 adults and one child
– SEK 8850 for 2 adults and 2 kids
What is included in the price
Staying at the hotel
All meals
Morning and afternoon yoga classes
After breakfast sessions
Little magic
Movie night
1 hour sauna
Reserve Yoga Retreat at the Nature Shelter Hotel
Don’t miss out on a rejuvenating experience at Ella Bay’s Yoga & Sound Healing retreat. Secure your spot now for a holistic journey with daily yoga classes, immersive workshops, and nourishing Indian cuisine. Click below to book your retreat or to learn more about our offerings.
Don’t forget to notify the hotel about your allergies when booking!