Find Calm, Clarity & Energy Through Sound and Breath

I’m a yoga teacher (RYT-500), sound healing practitioner, and certified Brain Longevity® Specialist. My path has taken me from international banking to guiding people in finding inner calm and resilience.

I use Tibetan singing bowls, gong, yoga, and breathwork to help reduce stress, improve focus, and support long-term well-being. These practices are simple, accessible, and deeply restorative – no matter your background, age, or experience level.

My approach blends the depth of ancient wisdom with a practical, modern touch. Whether in a group sound bath, a private session, or a retreat, I create spaces where you can reconnect with yourself and leave feeling calmer, lighter, and more centered.

Personalised one-to-one sessions, in-person (Malmö, Sweden or Rome, Italy) or online, for both beginners and seasoned practitioners. Offerings include:

• Guidance for building an independent yoga practice

• Integration of breath-based techniques into existing routines

• Individual sound healing sessions to relieve stress and restore balance

• Tailored classes, mentorship, and support for incorporating yoga philosophy into daily life

For centuries, yoga was an individualized practice, guided by a teacher who offered personalized instruction to cultivate balance, awareness, and inner growth. In the 20th century, however, Westernisation and commercialization transformed yoga into a group-based, fitness-focused activity — often reducing it to gym exercises and stretching routines, and losing its original depth and purpose.